FitFizz

Energy, mindset, health — Celebrate victory!

Podcast Description

I have a mission to help you avoid the debilitating pain that I overcame when my health was derailed — stress, digestive issues, anxiety, PTSD, autoimmune issues, and more.

I have over 25 years of experience in the fitness world and I’m here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. 

nutrition mindset energy
Ideal Guest

My show is 98% solo. I am not currently searching for guests, but on the few shows per year that I do have guests, they will be functional medicine professionals, trauma therapists, or strength coaches.

Our Audience

Professional women and men who are stressed-out, overworked, under-rested, and know they need to have healthier habits but they don't know where to start or who to believe. My audience averages in the age range of 35-65 and they're ready to learn more about real nutrition and health. They want to live long, active, healthy lives while enjoying pizza, beer, and Netflix too!

Past Interviews
EP68: Trauma Therapy and Healing (Trauma in the Body, Part 5)
EP63: Emotional Eating
EP42: Toxic Positivity vs. True Positivity
About Us

I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I’m here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. 

I was completely NOT an athlete a...