Dr. Jo’s Health & Sanity Call

Podcast Description

In the overcrowded wellness field, Dr. Jo® CSP is a voice of reason blending the science with a healthy dose of reality! As a professional speaker (she's presented 1000+ live and virtual programs), she shows organizations how to fuel high performance without risking burnout. In our health and sanity calls Jo talks stress management, nutrition and healthy eating, movement, getting quality sleep, and more. Everything you need to get more done - and have more f...

Ideal Guest

Looking for interesting people to share one simple idea that will help people stay healthy, sane, and productive. Science-backed or proven ideas for a healthy lifestyle. No dietary supplements, fad diets, or specific exercise programs.