The MOVEMENT Movement

You Body is Meant to Move

The MOVEMENT Movement

You Body is Meant to Move

Podcast Hosts
  • Steven Sashen

    Co-Founder Xero Shoes
Show Credentials
co-founder of xero shoes
Podcast Description

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious cho...

running barefoot minimalist
Ideal Guest

Doctors, specialists, experts, health and sports enthusiasts that can add their voice to breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga...or whatever you do to stay fit.

Our Audience

Our audience consists of barefoot and minimalist runners, people interested in to walking, hiking, yoga, paddle boarding, lifting... or any natural movement they enjoy.

Featured Video
About Us

Steven Sashen is the visionary, co-founder and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery.

Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers. He is married to the award winning novelist, ...

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